3 Pretzels from Penny
Nutritional Overview
Three pretzels totaling 300g, providing primarily carbohydrates with moderate protein and low fat. Suitable as a snack but moderate in health score due to refined carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, 3 Pretzels from Penny is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Pretzels from Penny provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (168g), 3 Pretzels from Penny is an excellent energy source for active individuals and athletes.
• 3 Pretzels from Penny contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 3 Pretzels from Penny with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pretzel contributes 280 calories (33% of total calories).
• Protein sources: Pretzel provide essential amino acids for muscle health.
• Energy sources: Pretzel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pretzel
100gr
Protein: 8g
| Carbs: 56g
| Fat: 3g
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