3 Pão c/ Queijo e Presunto + Doces
Nutritional Overview
Three cheese and ham sandwiches with three small sweets, providing moderate protein, carbs, fats and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, 3 Pão c/ Queijo e Presunto + Doces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Pão c/ Queijo e Presunto + Doces provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), 3 Pão c/ Queijo e Presunto + Doces is an excellent energy source for active individuals and athletes.
• High in fats (30g), 3 Pão c/ Queijo e Presunto + Doces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Pão c/ Queijo e Presunto + Doces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Docinho (brigadeiro) contributes 225 calories (30% of total calories).
• Protein sources: Pão de forma, Queijo prato, Presunto, Docinho (brigadeiro) provide essential amino acids for muscle health.
• Energy sources: Pão de forma, Docinho (brigadeiro) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
120gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
Queijo prato
90gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Presunto
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
Docinho (brigadeiro)
90gr
Protein: 3g
| Carbs: 29g
| Fat: 6g
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