3 Plums
Nutritional Overview
This meal contains 3 fresh plums totaling roughly 198 grams, providing natural sugars and moderate carbohydrates with very low protein and fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Plums is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• 3 Plums provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! 3 Plums is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plum contributes 30 calories (33% of total calories).
• Energy sources: plum, plum, plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plum
66gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
plum
66gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
plum
66gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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