3 plastry makowca
Nutritional Overview
Three slices of makowiec, a traditional Polish poppy seed cake, provide a high amount of carbohydrates and sugars, moderate fats, and modest protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, 3 plastry makowca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 plastry makowca offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), 3 plastry makowca is an excellent energy source for active individuals and athletes.
• High in fats (22g), 3 plastry makowca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 plastry makowca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makowiec (poppy seed cake) contributes 720 calories (100% of total calories).
• Protein sources: Makowiec (poppy seed cake) provide essential amino acids for muscle health.
• Energy sources: Makowiec (poppy seed cake) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makowiec (poppy seed cake)
180gr
Protein: 12g
| Carbs: 110g
| Fat: 22g
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