3 plasterki sera żółtego
Nutritional Overview
Trzy plasterki sera żółtego dostarczają głównie tłuszczu i białka, z niewielką ilością węglowodanów i cukru.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, 3 plasterki sera żółtego provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 3 plasterki sera żółtego provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, 3 plasterki sera żółtego is suitable for low-carb and ketogenic diets.
• High in fats (27g), 3 plasterki sera żółtego provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 plasterki sera żółtego provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 190 calories (100% of total calories).
• Protein sources: ser żółty provide essential amino acids for muscle health.
• Energy sources: ser żółty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser żółty
50gr
Protein: 22g
| Carbs: 6g
| Fat: 27g
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