3 Pizza Slices Mix
Nutritional Overview
Three pizza slices including two 3-cheese and one salmon slice, totaling approximately 900 kcal with moderate protein and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 3 Pizza Slices Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Pizza Slices Mix provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 3 Pizza Slices Mix is an excellent energy source for active individuals and athletes.
• High in fats (40g), 3 Pizza Slices Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Pizza Slices Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 Cheese Pizza contributes 300 calories (33% of total calories).
• Protein sources: 3 Cheese Pizza, 3 Cheese Pizza, Salmon Pizza provide essential amino acids for muscle health.
• Energy sources: 3 Cheese Pizza, 3 Cheese Pizza, Salmon Pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 Cheese Pizza
150gr
Protein: 15g
| Carbs: 30g
| Fat: 15g
3 Cheese Pizza
150gr
Protein: 15g
| Carbs: 30g
| Fat: 15g
Salmon Pizza
150gr
Protein: 15g
| Carbs: 30g
| Fat: 10g
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