3 pistole met ham
Nutritional Overview
3 pistole broodjes met gerookte ham; relatief hoog in vet en zout, met matige eiwitten en koolhydraten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 3 pistole met ham is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 pistole met ham provides 30g of protein, supporting muscle growth, repair, and satiety.
• 3 pistole met ham provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), 3 pistole met ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 pistole met ham with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistole broodjes contributes 300 calories (56% of total calories).
• Protein sources: Pistole broodjes, Gerookte ham provide essential amino acids for muscle health.
• Energy sources: Pistole broodjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistole broodjes
150gr
Protein: 10g
| Carbs: 56g
| Fat: 3g
Gerookte ham
90gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
Boter/besmeerrest (schatting)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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