3 pieces of Taamiya Sudanese
Nutritional Overview
3 pieces of Taamiya Sudanese is a nutritious legume-based snack, offering balanced protein, fiber, and healthy fats in a light fried preparation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, 3 pieces of Taamiya Sudanese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 pieces of Taamiya Sudanese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 3 pieces of Taamiya Sudanese is an excellent energy source for active individuals and athletes.
• High in fats (35g), 3 pieces of Taamiya Sudanese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 3 pieces of Taamiya Sudanese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fava beans contributes 30 calories (6% of total calories).
Detailed Ingredient Breakdown
Fava beans
16gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Onion
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Garlic
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coriander
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil (for frying)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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