3 Pieces of Pizza Melt
Nutritional Overview
Three slices of pizza melt providing moderate protein, fats, and carbohydrates with an estimated 900 kcal total.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 3 Pieces of Pizza Melt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Pieces of Pizza Melt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 3 Pieces of Pizza Melt is an excellent energy source for active individuals and athletes.
• High in fats (40g), 3 Pieces of Pizza Melt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Pieces of Pizza Melt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 450 calories (50% of total calories).
• Protein sources: Pizza dough, Cheese, Toppings (mixed) provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 12g
| Carbs: 90g
| Fat: 5g
Cheese
100gr
Protein: 25g
| Carbs: 3g
| Fat: 25g
Tomato sauce
80gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Toppings (mixed)
70gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
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