3 petits fromages frais
Nutritional Overview
Trois petits fromages frais nature de type onctueux sont visibles. Estimation basée sur 3 pots de 60 gr chacun. Les valeurs manquantes ou non lisibles sur l emballage ont ete estimees a partir d un produit laitier similaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, 3 petits fromages frais provides moderate energy and can fit well into most balanced meal plans.
• 3 petits fromages frais offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, 3 petits fromages frais is suitable for low-carb and ketogenic diets.
• 3 petits fromages frais contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 3 petits fromages frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petit fromage frais nature contributes 61 calories (33% of total calories).
• Protein sources: petit fromage frais nature, petit fromage frais nature, petit fromage frais nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
petit fromage frais nature
60gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
petit fromage frais nature
60gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
petit fromage frais nature
60gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
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