3 Petite Gaufres Noisette
Nutritional Overview
Three small homemade waffles served with 30g of organic hazelnut spread, providing a moderate balance of carbs, fats, and protein with a notable amount of sugar and fats from the spread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Petite Gaufres Noisette contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Petite Gaufres Noisette contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), 3 Petite Gaufres Noisette is an excellent energy source for active individuals and athletes.
• High in fats (22g), 3 Petite Gaufres Noisette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Petite Gaufres Noisette provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petite gaufre maison contributes 270 calories (59% of total calories).
• Protein sources: Petite gaufre maison, Pâte à tartiner bio noisette provide essential amino acids for muscle health.
• Energy sources: Petite gaufre maison, Pâte à tartiner bio noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petite gaufre maison
90gr
Protein: 6g
| Carbs: 35g
| Fat: 9g
Pâte à tartiner bio noisette
30gr
Protein: 3g
| Carbs: 20g
| Fat: 13g
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