3 pêches fraîches
Nutritional Overview
Trois pêches fraîches pour un total d'environ 450 grammes. Source naturelle de glucides simples avec peu de matières grasses.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, 3 pêches fraîches provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), 3 pêches fraîches is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! 3 pêches fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pêche contributes 177 calories (100% of total calories).
• Protein sources: pêche provide essential amino acids for muscle health.
• Energy sources: pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pêche
450gr
Protein: 3g
| Carbs: 45g
| Fat: 0g
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