3 Part Junior 4 Cheese Pizza
Nutritional Overview
Three slices of a junior-sized four cheese pizza providing 750 calories, rich in protein and fats due to varied cheeses with moderate carbohydrates mostly from dough.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, 3 Part Junior 4 Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Part Junior 4 Cheese Pizza provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 3 Part Junior 4 Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (35g), 3 Part Junior 4 Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 Part Junior 4 Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 300 calories (40% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese, Cheddar Cheese, Gorgonzola Cheese, Parmesan Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
150gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Mozzarella Cheese
60gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
Cheddar Cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gorgonzola Cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Parmesan Cheese
30gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
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