3 Papanași Fierți
Nutritional Overview
3 boiled papanași made from cottage cheese, wheat flour, sour cream and sugar, providing a moderate protein and carb content with moderate fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Papanași Fierți contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Papanași Fierți provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), 3 Papanași Fierți is an excellent energy source for active individuals and athletes.
• High in fats (15g), 3 Papanași Fierți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Papanași Fierți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 450 calories (129% of total calories).
• Protein sources: cottage cheese, wheat flour provide essential amino acids for muscle health.
• Energy sources: cottage cheese, wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
300gr
Protein: 36g
| Carbs: 13g
| Fat: 18g
wheat flour
150gr
Protein: 12g
| Carbs: 75g
| Fat: 1g
sour cream
60gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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