3 pannenkoeken met honing
Nutritional Overview
Drie pannenkoeken met honing: relatief hoog in koolhydraten en suiker door pannenkoekmix en honing, met moderate vetten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 pannenkoeken met honing contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 pannenkoeken met honing contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), 3 pannenkoeken met honing is an excellent energy source for active individuals and athletes.
• High in fats (16g), 3 pannenkoeken met honing provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 pannenkoeken met honing with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannenkoek (mix + melk + ei) contributes 520 calories (132% of total calories).
• Protein sources: Pannenkoek (mix + melk + ei) provide essential amino acids for muscle health.
• Energy sources: Pannenkoek (mix + melk + ei), Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannenkoek (mix + melk + ei)
300gr
Protein: 16g
| Carbs: 80g
| Fat: 18g
Honing
45gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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