3 pannenkoeken
Nutritional Overview
3 pannenkoeken van tarwebloem, melk en ei, gebakken met boter/olie; koolhydraatrijk met matige hoeveelheid eiwit en vet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 pannenkoeken contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 pannenkoeken contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), 3 pannenkoeken is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 3 pannenkoeken is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing 3 pannenkoeken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 260 calories (66% of total calories).
• Protein sources: Tarwebloem, Melk (vol of halfvol), Eieren provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Melk (vol of halfvol) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
100gr
Protein: 9g
| Carbs: 57g
| Fat: 2g
Melk (vol of halfvol)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Eieren
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Boter/olie (voor bakken)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Suiker (in beslag)
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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