3 pannekaker, ertesuppe, 3 spiseskjeer protein pulver
Nutritional Overview
Måltidet består av tre pannekaker laget med hvetemel, egg, melk og smør, servert med en porsjon ertesuppe samt tre spiseskjeer proteinpulver som tilskudd. Måltidet er proteinrikt og middels i fett- og karbohydratinnhold.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, 3 pannekaker, ertesuppe, 3 spiseskjeer protein pulver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 pannekaker, ertesuppe, 3 spiseskjeer protein pulver provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), 3 pannekaker, ertesuppe, 3 spiseskjeer protein pulver is an excellent energy source for active individuals and athletes.
• High in fats (31g), 3 pannekaker, ertesuppe, 3 spiseskjeer protein pulver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 pannekaker, ertesuppe, 3 spiseskjeer protein pulver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvetemel contributes 240 calories (33% of total calories).
• Protein sources: Hvetemel, Egg, Melk, Ertesuppe, Protein pulver provide essential amino acids for muscle health.
• Energy sources: Hvetemel, Melk, Ertesuppe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvetemel
60gr
Protein: 6g
| Carbs: 48g
| Fat: 1g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Melk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ertesuppe
200gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
Protein pulver
30gr
Protein: 21g
| Carbs: 2g
| Fat: 4g
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