3 Pancakes with Jam
Nutritional Overview
Three pancakes served with fruit jam totaling 450 kcal, moderate protein and high carbohydrate content due to syrupy jam.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Pancakes with Jam contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Pancakes with Jam offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), 3 Pancakes with Jam is an excellent energy source for active individuals and athletes.
• 3 Pancakes with Jam contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 3 Pancakes with Jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 350 calories (78% of total calories).
• Protein sources: Pancakes provide essential amino acids for muscle health.
• Energy sources: Pancakes, Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
150gr
Protein: 8g
| Carbs: 60g
| Fat: 7g
Jam
50gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
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