3 pancakes avec Nutella
Nutritional Overview
Three pancakes topped with Nutella, providing a high carb and fat content with moderate protein, rich in sugars from the hazelnut spread.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 3 pancakes avec Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 pancakes avec Nutella offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), 3 pancakes avec Nutella is an excellent energy source for active individuals and athletes.
• High in fats (25g), 3 pancakes avec Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 pancakes avec Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes contributes 350 calories (58% of total calories).
• Protein sources: pancakes, Nutella provide essential amino acids for muscle health.
• Energy sources: pancakes, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancakes
150gr
Protein: 9g
| Carbs: 55g
| Fat: 8g
Nutella
40gr
Protein: 3g
| Carbs: 25g
| Fat: 17g
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