3 Palatschinken
Nutritional Overview
Three Palatschinken made from flour, eggs, and milk provide moderate protein, carbohydrates, and fats with a balanced energy content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 3 Palatschinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 Palatschinken offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), 3 Palatschinken is an excellent energy source for active individuals and athletes.
• High in fats (15g), 3 Palatschinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Palatschinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 220 calories (41% of total calories).
• Protein sources: Flour, Eggs, Milk provide essential amino acids for muscle health.
• Energy sources: Flour, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
150gr
Protein: 15g
| Carbs: 130g
| Fat: 1g
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
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