3 Pain au lait chocolat
Nutritional Overview
Three milk bread rolls each filled with milk chocolate bar, totaling around 750 kcal, with moderate protein and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1590 calories, 3 Pain au lait chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Pain au lait chocolat provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (225g), 3 Pain au lait chocolat is an excellent energy source for active individuals and athletes.
• High in fats (69g), 3 Pain au lait chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 Pain au lait chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au lait contributes 210 calories (13% of total calories).
• Protein sources: Pain au lait, Barre de chocolat au lait provide essential amino acids for muscle health.
• Energy sources: Pain au lait, Barre de chocolat au lait, 2 poignet de maltesers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au lait
70gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
Barre de chocolat au lait
25gr
Protein: 3g
| Carbs: 15g
| Fat: 8g
2 poignet de maltesers
40gr
Protein: 2g
| Carbs: 30g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!