3 ovăz clătite
Nutritional Overview
3 clătite cu făină de ovăz oferă un echilibru bun între proteine, carbohidrați și grăsimi, fiind o opțiune sănătoasă și energizantă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 ovăz clătite contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 ovăz clătite offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), 3 ovăz clătite is an excellent energy source for active individuals and athletes.
• 3 ovăz clătite contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 3 ovăz clătite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de ovăz contributes 330 calories (92% of total calories).
• Protein sources: Făină de ovăz, Ouă, Lapte provide essential amino acids for muscle health.
• Energy sources: Făină de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de ovăz
90gr
Protein: 12g
| Carbs: 54g
| Fat: 6g
Ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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