3 Oreos
Nutritional Overview
Trois Oreos : biscuits sucrés riches en glucides, avec peu de protéines et une teneur modérée en lipides.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, 3 Oreos provides moderate energy and can fit well into most balanced meal plans.
• 3 Oreos provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• 3 Oreos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests 3 Oreos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oreo (3 biscuits) contributes 159 calories (100% of total calories).
• Protein sources: Oreo (3 biscuits) provide essential amino acids for muscle health.
• Energy sources: Oreo (3 biscuits) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oreo (3 biscuits)
27gr
Protein: 3g
| Carbs: 24g
| Fat: 6g
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