3 oecus durs dur
Nutritional Overview
Repas riche en protéines et en graisses, pauvre en glucides; faible sucre mais équilibre nutritionnel limité.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, 3 oecus durs dur provides moderate energy and can fit well into most balanced meal plans.
• 3 oecus durs dur offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 3 oecus durs dur is suitable for low-carb and ketogenic diets.
• High in fats (16g), 3 oecus durs dur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 oecus durs dur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: s contributes 234 calories (100% of total calories).
• Protein sources: s provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
s
Protein: 19g
| Carbs: 2g
| Fat: 16g
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