3 Oat Milk Coffees
Nutritional Overview
Three coffees made with oat milk; main nutrition comes from the oat milk (carbs and fats), with modest protein and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Oat Milk Coffees contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Oat Milk Coffees offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), 3 Oat Milk Coffees is an excellent energy source for active individuals and athletes.
• 3 Oat Milk Coffees contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 3 Oat Milk Coffees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat milk contributes 315 calories (100% of total calories).
• Protein sources: Oat milk provide essential amino acids for muscle health.
• Energy sources: Oat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat milk
450gr
Protein: 11g
| Carbs: 45g
| Fat: 11g
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