3 nävar ostbågar
Nutritional Overview
Three handfuls (approx. 90g) of cheese puffs, high in fats and carbs with moderate protein and low sugar content. Considered low in nutritional value.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 nävar ostbågar contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 nävar ostbågar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), 3 nävar ostbågar is an excellent energy source for active individuals and athletes.
• High in fats (20g), 3 nävar ostbågar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 3 nävar ostbågar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ostbågar contributes 360 calories (100% of total calories).
• Protein sources: ostbågar provide essential amino acids for muscle health.
• Energy sources: ostbågar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ostbågar
90gr
Protein: 6g
| Carbs: 40g
| Fat: 20g
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