3 Nutella Crepes
Nutritional Overview
Three crepes with Nutella spread, rich in carbs, fats, and sugars, moderate protein content, moderate health score due to high sugar and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, 3 Nutella Crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 Nutella Crepes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), 3 Nutella Crepes is an excellent energy source for active individuals and athletes.
• High in fats (35g), 3 Nutella Crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 Nutella Crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepes contributes 450 calories (60% of total calories).
• Protein sources: Crepes, Nutella provide essential amino acids for muscle health.
• Energy sources: Crepes, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepes
150gr
Protein: 12g
| Carbs: 60g
| Fat: 15g
Nutella
90gr
Protein: 3g
| Carbs: 35g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!