3 Minis Amaretti Pistache
Nutritional Overview
Small portion of amaretti pistachio minis with moderate calories, moderate carbohydrates and fats, providing a modest protein amount.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 3 Minis Amaretti Pistache provides moderate energy and can fit well into most balanced meal plans.
• 3 Minis Amaretti Pistache provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• 3 Minis Amaretti Pistache contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 3 Minis Amaretti Pistache with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amaretti cookies contributes 130 calories (93% of total calories).
• Protein sources: Amaretti cookies provide essential amino acids for muscle health.
• Energy sources: Amaretti cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Amaretti cookies
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Pistachio nuts
15gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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