3 Mini Croissants with Chocolate
Nutritional Overview
Three mini croissants with chocolate filling, providing a high calorie, carb and fat content with moderate protein. Contains significant sugars from chocolate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Mini Croissants with Chocolate contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Mini Croissants with Chocolate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), 3 Mini Croissants with Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (36g), 3 Mini Croissants with Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 Mini Croissants with Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate filling contributes 180 calories (60% of total calories).
• Protein sources: Croissant dough, Chocolate filling provide essential amino acids for muscle health.
• Energy sources: Croissant dough, Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant dough
30gr
Protein: 9g
| Carbs: 75g
| Fat: 30g
Chocolate filling
45gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
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