3 Mici with Bread
Nutritional Overview
A traditional Romanian meal consisting of three grilled mici (minced meat rolls) served with a piece of bread, providing high protein and fat content with moderate carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, 3 Mici with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Mici with Bread provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 3 Mici with Bread is an excellent energy source for active individuals and athletes.
• High in fats (40g), 3 Mici with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Mici with Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mici contributes 700 calories (88% of total calories).
• Protein sources: Mici, Pâine (bread) provide essential amino acids for muscle health.
• Energy sources: Mici, Pâine (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mici
225gr
Protein: 55g
| Carbs: 10g
| Fat: 35g
Pâine (bread)
50gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
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