3 Mici cu cartofi peajiti
Nutritional Overview
Mici cu cartofi prăjiți, bogat în proteine și grăsimi, conținut scăzut de carbohidrați și zaharuri, dar procesat și cu grăsimi saturate ridicate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, 3 Mici cu cartofi peajiti provides moderate energy and can fit well into most balanced meal plans.
• 3 Mici cu cartofi peajiti offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, 3 Mici cu cartofi peajiti is suitable for low-carb and ketogenic diets.
• High in fats (18g), 3 Mici cu cartofi peajiti provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 Mici cu cartofi peajiti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mici contributes 250 calories (100% of total calories).
• Protein sources: mici provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mici
100gr
Protein: 18g
| Carbs: 5g
| Fat: 18g
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