3 mici cu cartofi și chiflă
Nutritional Overview
Meal with 3 mici, fried potatoes, and a bun providing high protein and fat with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, 3 mici cu cartofi și chiflă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 mici cu cartofi și chiflă provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 3 mici cu cartofi și chiflă is an excellent energy source for active individuals and athletes.
• High in fats (45g), 3 mici cu cartofi și chiflă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 mici cu cartofi și chiflă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mici contributes 600 calories (63% of total calories).
• Protein sources: mici, cartofi prăjiți, chiflă provide essential amino acids for muscle health.
• Energy sources: mici, cartofi prăjiți, chiflă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mici
240gr
Protein: 42g
| Carbs: 6g
| Fat: 42g
cartofi prăjiți
200gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
chiflă
50gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
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