3 mici clătite cu banana
Nutritional Overview
Trei clătite mici prepare cu ou, lapte, făină de ovăz și banană. O opțiune bogată în carbohidrați complecși, proteine moderate și grăsimi sănătoase, cu un conținut natural de zaharuri din fructe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 mici clătite cu banana contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 mici clătite cu banana offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), 3 mici clătite cu banana is an excellent energy source for active individuals and athletes.
• 3 mici clătite cu banana contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 3 mici clătite cu banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de ovăz contributes 150 calories (43% of total calories).
• Protein sources: ou, lapte, făină de ovăz provide essential amino acids for muscle health.
• Energy sources: lapte, făină de ovăz, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lapte
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
făină de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banana
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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