3 Medjool Dates
Nutritional Overview
Three Medjool dates provide a quick source of natural sugars and carbohydrates, with modest fiber and very low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, 3 Medjool Dates provides moderate energy and can fit well into most balanced meal plans.
• 3 Medjool Dates contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (79g), 3 Medjool Dates is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. 3 Medjool Dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medjool dates contributes 291 calories (100% of total calories).
• Protein sources: Medjool dates provide essential amino acids for muscle health.
• Energy sources: Medjool dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medjool dates
135gr
Protein: 5g
| Carbs: 79g
| Fat: 0g
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