3 Medium Pancakes with Nutella
Nutritional Overview
Three medium pancakes with 5 grams of Nutella, providing moderate calories with a balance of carbohydrates, fats, and some protein. Sugar content is relatively high due to Nutella.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Medium Pancakes with Nutella contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Medium Pancakes with Nutella provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), 3 Medium Pancakes with Nutella is an excellent energy source for active individuals and athletes.
• High in fats (17g), 3 Medium Pancakes with Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Medium Pancakes with Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 270 calories (69% of total calories).
• Protein sources: Pancakes provide essential amino acids for muscle health.
• Energy sources: Pancakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
195gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
Nutella
5gr
Protein: 1g
| Carbs: 4g
| Fat: 13g
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