3 Medium Dates
Nutritional Overview
Three medium dates providing a high amount of natural sugars and carbohydrates with minimal fat and protein, ideal as a natural energy snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, 3 Medium Dates provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), 3 Medium Dates is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. 3 Medium Dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 207 calories (100% of total calories).
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
90gr
Protein: 2g
| Carbs: 55g
| Fat: 0g
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