3 Meat Pies with Tomato & Tahini
Nutritional Overview
This meal includes 3 meat pies with fried tomatoes, date syrup, tahini, and a small piece of bread, providing a high-energy meal rich in protein, moderate in sugar, and balanced in carbohydrates and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, 3 Meat Pies with Tomato & Tahini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Meat Pies with Tomato & Tahini provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), 3 Meat Pies with Tomato & Tahini is an excellent energy source for active individuals and athletes.
• High in fats (47g), 3 Meat Pies with Tomato & Tahini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Meat Pies with Tomato & Tahini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat pies contributes 700 calories (68% of total calories).
• Protein sources: meat pies, fried tomatoes provide essential amino acids for muscle health.
• Energy sources: meat pies, fried tomatoes, date syrup, tahini, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meat pies
300gr
Protein: 35g
| Carbs: 60g
| Fat: 30g
fried tomatoes
150gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
date syrup
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
tahini
20gr
Protein: 2g
| Carbs: 10g
| Fat: 9g
bread
30gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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