3 MacDonald Cheeseburgers
Nutritional Overview
This meal consists of 3 MacDonald cheeseburgers totaling 1230 calories, rich in protein and fats, with moderate carbohydrates and sugar content. It has a low health score mainly due to high fat and processed ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, 3 MacDonald Cheeseburgers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 MacDonald Cheeseburgers provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 3 MacDonald Cheeseburgers is an excellent energy source for active individuals and athletes.
• High in fats (75g), 3 MacDonald Cheeseburgers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 MacDonald Cheeseburgers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 540 calories (44% of total calories).
• Protein sources: Beef Patty, Cheese Slice, Burger Bun provide essential amino acids for muscle health.
• Energy sources: Burger Bun, Sauce & Veggies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
240gr
Protein: 54g
| Carbs: 0g
| Fat: 42g
Cheese Slice
90gr
Protein: 12g
| Carbs: 4g
| Fat: 14g
Burger Bun
150gr
Protein: 12g
| Carbs: 70g
| Fat: 3g
Sauce & Veggies
60gr
Protein: 0g
| Carbs: 16g
| Fat: 16g
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