3 linguiças de churrasco
Nutritional Overview
Três linguiças de churrasco, ricas em gorduras e proteínas; carboidratos e açúcar em baixa quantidade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, 3 linguiças de churrasco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 linguiças de churrasco provides 57g of protein, supporting muscle growth, repair, and satiety.
• 3 linguiças de churrasco provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (61g), 3 linguiças de churrasco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 linguiças de churrasco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linguiça de churrasco (média) contributes 790 calories (100% of total calories).
• Protein sources: Linguiça de churrasco (média) provide essential amino acids for muscle health.
• Energy sources: Linguiça de churrasco (média) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linguiça de churrasco (média)
240gr
Protein: 57g
| Carbs: 12g
| Fat: 61g
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