3 Lightly Topped Sandwiches
Nutritional Overview
Three sandwiches made with whole wheat bread and lean ham, providing a balanced source of protein and carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Lightly Topped Sandwiches contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Lightly Topped Sandwiches provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 3 Lightly Topped Sandwiches is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 3 Lightly Topped Sandwiches is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 3 Lightly Topped Sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 210 calories (70% of total calories).
• Protein sources: whole wheat bread, lean ham provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
150gr
Protein: 18g
| Carbs: 36g
| Fat: 3g
lean ham
90gr
Protein: 22g
| Carbs: 0g
| Fat: 0g
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