3 Lazos de Hojaldre y 3 Regalices
Nutritional Overview
Snack consisting of three puff pastry twists dusted with powdered sugar and three gelatin-filled licorice sticks, rich in carbohydrates and sugars with moderate fats and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, 3 Lazos de Hojaldre y 3 Regalices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 Lazos de Hojaldre y 3 Regalices contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (120g), 3 Lazos de Hojaldre y 3 Regalices is an excellent energy source for active individuals and athletes.
• High in fats (22g), 3 Lazos de Hojaldre y 3 Regalices provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 3 Lazos de Hojaldre y 3 Regalices should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lazos de hojaldre con azúcar glass contributes 480 calories (67% of total calories).
• Protein sources: lazos de hojaldre con azúcar glass, regalices rellenos de gelatina provide essential amino acids for muscle health.
• Energy sources: lazos de hojaldre con azúcar glass, regalices rellenos de gelatina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lazos de hojaldre con azúcar glass
180gr
Protein: 6g
| Carbs: 70g
| Fat: 18g
regalices rellenos de gelatina
90gr
Protein: 3g
| Carbs: 50g
| Fat: 4g
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