3 Lavash Rolls with Ham Cheese Tomato
Nutritional Overview
Three lavash rolls filled with ham, cheese, and tomato provide a balanced mix of protein, moderate carbs, and fats, with a modest sugar content from tomatoes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Lavash Rolls with Ham Cheese Tomato contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Lavash Rolls with Ham Cheese Tomato provides 138g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), 3 Lavash Rolls with Ham Cheese Tomato is an excellent energy source for active individuals and athletes.
• High in fats (87g), 3 Lavash Rolls with Ham Cheese Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Lavash Rolls with Ham Cheese Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 200 calories (42% of total calories).
• Protein sources: Lavash bread, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Lavash bread, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lavash bread
50gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Ham
90gr
Protein: 18g
| Carbs: 3g
| Fat: 8g
Cheese
90gr
Protein: 18g
| Carbs: 3g
| Fat: 18g
Tomato
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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