3 Käse Toast Hawaii
Nutritional Overview
Drei Käse Toast Hawaii mit Toastbrot, Schinken, Käse und Ananas, liefert moderate Proteine, hohe Kohlenhydrate und Fette sowie natürlichen Zucker aus Ananas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, 3 Käse Toast Hawaii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Käse Toast Hawaii provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 3 Käse Toast Hawaii is an excellent energy source for active individuals and athletes.
• High in fats (32g), 3 Käse Toast Hawaii provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Käse Toast Hawaii with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbrot contributes 240 calories (33% of total calories).
• Protein sources: Toastbrot, Schinken, Käse provide essential amino acids for muscle health.
• Energy sources: Toastbrot, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbrot
150gr
Protein: 12g
| Carbs: 30g
| Fat: 3g
Schinken
90gr
Protein: 18g
| Carbs: 1g
| Fat: 10g
Käse
90gr
Protein: 18g
| Carbs: 1g
| Fat: 14g
Ananas
120gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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