3 Kotlety z Kurczakiem i Serem
Nutritional Overview
Trzy kotlety składające się z kurczaka, sera, jajek i majonezu, bogate w białko i tłuszcze, o niskiej zawartości węglowodanów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, 3 Kotlety z Kurczakiem i Serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Kotlety z Kurczakiem i Serem provides 70g of protein, supporting muscle growth, repair, and satiety.
• 3 Kotlety z Kurczakiem i Serem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (65g), 3 Kotlety z Kurczakiem i Serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Kotlety z Kurczakiem i Serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak (pierś) contributes 330 calories (36% of total calories).
• Protein sources: kurczak (pierś), ser żółty, jajo kurze provide essential amino acids for muscle health.
• Energy sources: majonez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak (pierś)
300gr
Protein: 63g
| Carbs: 0g
| Fat: 4g
ser żółty
100gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
jajo kurze
100gr
Protein: 13g
| Carbs: 1g
| Fat: 16g
majonez
50gr
Protein: 0g
| Carbs: 7g
| Fat: 25g
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