3 Kostki Gorzkej Czekolady
Nutritional Overview
Three pieces of dark chocolate containing moderate calories, fats, and sugars with small amounts of protein and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 3 Kostki Gorzkej Czekolady provides moderate energy and can fit well into most balanced meal plans.
• 3 Kostki Gorzkej Czekolady provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• 3 Kostki Gorzkej Czekolady contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 3 Kostki Gorzkej Czekolady provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gorzka czekolada contributes 180 calories (100% of total calories).
• Protein sources: Gorzka czekolada provide essential amino acids for muscle health.
• Energy sources: Gorzka czekolada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gorzka czekolada
30gr
Protein: 3g
| Carbs: 15g
| Fat: 12g
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