3 Kleine Kugeln Eis
Nutritional Overview
Three small scoops of banana and stracciatella ice cream providing moderate calories, carbs, and fats with a notable sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Kleine Kugeln Eis contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Kleine Kugeln Eis contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), 3 Kleine Kugeln Eis is an excellent energy source for active individuals and athletes.
• 3 Kleine Kugeln Eis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 3 Kleine Kugeln Eis with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stracciatella Ice Cream contributes 220 calories (67% of total calories).
• Protein sources: Stracciatella Ice Cream provide essential amino acids for muscle health.
• Energy sources: Banana Ice Cream, Stracciatella Ice Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana Ice Cream
100gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Stracciatella Ice Cream
150gr
Protein: 4g
| Carbs: 25g
| Fat: 9g
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