3 Kebbeh, 1 herbs fatayer, 3 meat smabusa and 3 feta cheese and pesto in small Arabic flatbread
Nutritional Overview
This savory Middle Eastern platter contains fried and baked items including kebbeh, herb fatayer, meat-filled smabusa, and small Arabic flatbreads with feta and pesto. It provides a high intake of fat and carbohydrates with moderate protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, 3 Kebbeh, 1 herbs fatayer, 3 meat smabusa and 3 feta cheese and pesto in small Arabic flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Kebbeh, 1 herbs fatayer, 3 meat smabusa and 3 feta cheese and pesto in small Arabic flatbread provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), 3 Kebbeh, 1 herbs fatayer, 3 meat smabusa and 3 feta cheese and pesto in small Arabic flatbread is an excellent energy source for active individuals and athletes.
• High in fats (66g), 3 Kebbeh, 1 herbs fatayer, 3 meat smabusa and 3 feta cheese and pesto in small Arabic flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Kebbeh, 1 herbs fatayer, 3 meat smabusa and 3 feta cheese and pesto in small Arabic flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebbeh contributes 610 calories (49% of total calories).
• Protein sources: Kebbeh, Herbs fatayer, Meat smabusa, Feta cheese and pesto in small Arabic flatbread provide essential amino acids for muscle health.
• Energy sources: Kebbeh, Herbs fatayer, Meat smabusa, Feta cheese and pesto in small Arabic flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebbeh
240gr
Protein: 24g
| Carbs: 38g
| Fat: 36g
Herbs fatayer
65gr
Protein: 4g
| Carbs: 14g
| Fat: 6g
Meat smabusa
110gr
Protein: 7g
| Carbs: 26g
| Fat: 12g
Feta cheese and pesto in small Arabic flatbread
100gr
Protein: 11g
| Carbs: 44g
| Fat: 12g
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