3 kawy z mlekiem
Nutritional Overview
Trzy kawy z mlekiem, prawdopodobnie z dodatkiem cukru. Wartości odżywcze oszacowano jako trzykrotność porcji podstawowej.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, 3 kawy z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• 3 kawy z mlekiem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), 3 kawy z mlekiem is an excellent energy source for active individuals and athletes.
• 3 kawy z mlekiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 3 kawy z mlekiem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 186 calories (66% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
600gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
360gr
Protein: 9g
| Carbs: 18g
| Fat: 9g
cukier
24gr
Protein: 0g
| Carbs: 12g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!