3 kawy z mlekiem
Nutritional Overview
Napój składa się z trzech porcji kawy, każda z dodatkiem 150g mleka pełnotłustego. Większość kalorii pochodzi z mleka. Brak innych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 3 kawy z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• 3 kawy z mlekiem contains 9g of protein, providing a modest contribution to your daily protein intake.
• 3 kawy z mlekiem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• 3 kawy z mlekiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 3 kawy z mlekiem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko pełnotłuste contributes 264 calories (98% of total calories).
• Protein sources: mleko pełnotłuste provide essential amino acids for muscle health.
• Energy sources: mleko pełnotłuste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko pełnotłuste
450gr
Protein: 9g
| Carbs: 27g
| Fat: 12g
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