3 kawy 80ml mleko bez laktozy 80ml
Nutritional Overview
Trzy filiżanki napoju przygotowanego z 80 ml kawy i 80 ml mleka bez laktozy 2% każda, zawierające łącznie około 174 kalorii. Niewielka ilość białka, węglowodanów i tłuszczów. Bez dodatku cukru.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, 3 kawy 80ml mleko bez laktozy 80ml provides moderate energy and can fit well into most balanced meal plans.
• 3 kawy 80ml mleko bez laktozy 80ml contains 9g of protein, providing a modest contribution to your daily protein intake.
• 3 kawy 80ml mleko bez laktozy 80ml provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• 3 kawy 80ml mleko bez laktozy 80ml contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 3 kawy 80ml mleko bez laktozy 80ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko bez laktozy 2% contributes 171 calories (98% of total calories).
• Protein sources: mleko bez laktozy 2% provide essential amino acids for muscle health.
• Energy sources: mleko bez laktozy 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
24gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko bez laktozy 2%
240gr
Protein: 9g
| Carbs: 15g
| Fat: 6g
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